Category Archives: Weight loss

The ultimate guide to weight loss the fastest way possible and look better than ever

Weight loss is just shifting carbohydrates as a major energy source at the expense of fats and proteins, carbohydrates are sourced from vegetables; 50/40/10. You need to get 50% of your calories from fat, 40% from protein and 10% from carbohydrates. Now don’t start arguing with me about what you read at school or what […]