Category Archives: Nutrition

Vitamin C: Why do we need it? Benefits, Sources and Overdose

Undoubtedly one of the most famous player in the fight against colds and flu is vitamin C. These and other additional health related issues will be addressed in this article. As we know, most vitamins need to be fed periodically from food or supplements, as our body cannot produce the required amount on its own. […]

Vitamins: Complete List, Nutritional Sources and Health Benefits

Vitamins. We all know that they are extremely important to us, but how exactly do we use them to improve health, appearance and performance? In this article we will look at the: Different types of vitamins; Their role; Nutritional sources (foods rich in vitamins); Recommended daily intake.   Vitamins are organic substances necessary for normal […]